Les Mills Sprint 01 Master Class+Music CD+Notes Sprint01

Price:   $20.00

  • Model: 0SP01D-C
  • Shipping Weight: 0.2kg
  • 198 Units in Stock

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(complete orders today,deliverd around 03/12/2023)
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Les Mills Sprint 01 Master Class+Music CD+Notes Sprint01


LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.