Hot Sale Core 47 Master Class +CD Instructor Notes

Price:   $20.00

  • Model: 0CORE47D-C
  • Shipping Weight: 0.2kg
  • 133 Units in Stock

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(complete orders today,deliverd around 04/10/2024)
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Hot Sale Core 47 Master Class +CD Instructor Notes

WHAT IS LES MILLS CORE?

Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

"All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

LES MILLS CORE is available as a 30- or 45-minute workout. In some clubs it is also offered as a Virtual workout."