Les Mills CXWORX 32 Master Class Music CD and Instructor Notes

Price:   $20.00

  • Model: 0CX32D-C
  • Shipping Weight: 0.2kg
  • 133 Units in Stock

(0 reviews)

Please Choose:

Release

(complete orders today,deliverd around 29/03/2024)
  • Shipping time
    Payment is successful, within 24 hours to send a download link!
  • means of transportation
    Mega,Dropbox PCloud link
  • Payment
    Online payment
  • Email us
    les.mills.club@gmail.com
  • Details
  • Reviews
  • Tags
  • FAQ

Les Mills CXWORX 32 Master Class Music CD and Instructor Notes

WHAT IS LES MILLS CORE?

Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

"All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

LES MILLS CORE is available as a 30- or 45-minute workout. In some clubs it is also offered as a Virtual workout."